Healthy Family Fun: Activities & More

 

family

Keep the new year going great with a healthy lifestyle for the whole family!

1.) Yoga for Kids

Let the kids enjoys all of the benefits of yoga: increased balance/flexibility, better concentration, boosts confidence, and improves overall well-being. Yoga sequences for all ages are easily accessible and the variety is plentiful!

For a starting point visit: http://www.parents.com/fun/activities/indoor/yoga-for-kids/#page=3

2.) TV Free Activities

In the modern era, limiting screen time for kids can be a common responsibility for parents. Luckily the internet is an encyclopedia of TV free fun!

To start the no-screen fun visit: http://kidsactivitiesblog.com/71126/100-tv-free-activities

3.) Family Fitness Challenge

Skip the gym and get outside! Break a sweat together as a family on hiking trails, playing ultimate frisbee, and more.

For family fitness inspiration visit: http://skinnyms.com/family-fitness-challenge/

4.) Healthy Lunches 

Beat the school and work lunch rut with these healthy and affordable options!

For school lunch ideas visit: http://www.whatlisacooks.com/blog/2015/9/16/and-here-we-go

For work lunch ideas visit: http://backtoherroots.com/2014/09/17/lunches-lately/

5.) Exercise the Brain 

A healthy being boils down to mind and body. Check out these fun activities for exercising the mind!

For brain teasers visit: http://www.whatdowedoallday.com/2015/11/brain-teasers-for-family-gatherings.html