Healthy Family Fun: Activities & More



Keep the new year going great with a healthy lifestyle for the whole family!

1.) Yoga for Kids

Let the kids enjoys all of the benefits of yoga: increased balance/flexibility, better concentration, boosts confidence, and improves overall well-being. Yoga sequences for all ages are easily accessible and the variety is plentiful!

For a starting point visit:

2.) TV Free Activities

In the modern era, limiting screen time for kids can be a common responsibility for parents. Luckily the internet is an encyclopedia of TV free fun!

To start the no-screen fun visit:

3.) Family Fitness Challenge

Skip the gym and get outside! Break a sweat together as a family on hiking trails, playing ultimate frisbee, and more.

For family fitness inspiration visit:

4.) Healthy Lunches 

Beat the school and work lunch rut with these healthy and affordable options!

For school lunch ideas visit:

For work lunch ideas visit:

5.) Exercise the Brain 

A healthy being boils down to mind and body. Check out these fun activities for exercising the mind!

For brain teasers visit: