Keep the new year going great with a healthy lifestyle for the whole family!
1.) Yoga for Kids
Let the kids enjoys all of the benefits of yoga: increased balance/flexibility, better concentration, boosts confidence, and improves overall well-being. Yoga sequences for all ages are easily accessible and the variety is plentiful!
For a starting point visit: http://www.parents.com/fun/activities/indoor/yoga-for-kids/#page=3
2.) TV Free Activities
In the modern era, limiting screen time for kids can be a common responsibility for parents. Luckily the internet is an encyclopedia of TV free fun!
To start the no-screen fun visit: http://kidsactivitiesblog.com/71126/100-tv-free-activities
3.) Family Fitness Challenge
Skip the gym and get outside! Break a sweat together as a family on hiking trails, playing ultimate frisbee, and more.
For family fitness inspiration visit: http://skinnyms.com/family-fitness-challenge/
4.) Healthy Lunches
Beat the school and work lunch rut with these healthy and affordable options!
For school lunch ideas visit: http://www.whatlisacooks.com/blog/2015/9/16/and-here-we-go
For work lunch ideas visit: http://backtoherroots.com/2014/09/17/lunches-lately/
5.) Exercise the Brain
A healthy being boils down to mind and body. Check out these fun activities for exercising the mind!
For brain teasers visit: http://www.whatdowedoallday.com/2015/11/brain-teasers-for-family-gatherings.html
