How to Talk With Your Child About the Pandemic and Ease Their Fears

 It’s normal to feel uncertain, confused, and even scared by the effects of the COVID-19 pandemic. The CDC has even released a list of people/groups who respond more strongly to the stress of a crisis. That list includes children and teens. Even if you, yourself, are feeling uncertain and scared, it’s important to talk to your child about their fears regarding the pandemic. Talking to your children about their health can (and should) start at a young age, no matter the state of the world, using appropriate language for that age. By having open communication about their health and starting those conversations early, you can encourage them to make lasting healthy habits. It’s also important to talk to them about the state of the world. Children may see things on television or hear things from other people and get scared. As their parent, knowing how to appropriately discuss what is happening can

Encouraging your children to connect with nature has many benefits for children’s health and development.Connecting kids to nature is a great way to disconnect them from their cell phones, TVs, and other electronic devices. Most kids love to get down and dirty in the great outdoors. If you’re a parent to a foster or adopted child, exploring nature can help you bond and provide a smoother transition for both of you.Physical and Mental HealthInstead of raising a couch potato, take your kids out to plant potatoes. It’s the best way to keep them healthy, both physically and mentally. Being outdoors helps them build a stronger immune system and relieves stress. The sun provides vitamin D, a necessity for keeping your mind and spirit at its best. You’ll notice a child who is cooped up indoors will often seem listless and grumpy. They may simply lack vitamin D and sunshine.Nature also