Signs of Insomnia and How to Help Your New Child Sleep Well

Understanding the causes and potential treatment of insomnia can help parents ensure their children get enough rest.   Most children have no problem falling asleep after a day of learning and playing. However, some may have more difficulty getting into dreamland than others.  Recent studies indicate that more than 30% of children are sleep deprived. Apart from having trouble falling asleep, some children also deal with sleep disorders, the most common of which is insomnia. Insomnia varies in severity, and while in some cases it can be corrected at home with a few hacks for better sleep, some forms may require a professional’s help for proper treatment. Here’s how to know if your new child has insomnia and how you can help them cope. Always Cranky, Forgetful, and Tired?Most people associate insomnia with constantly stressed and busy adults, but even children can have difficulties sleeping or staying asleep. If your