Keeping A Family Journal

Keeping A Family Journal

Journaling as a family can be a therapuetic bonding experience and create a record of memories. A journal captures the memories that could easily escape your mind. These memories are usually raw and can be passed down for generations through the family tree. The benefits of keeping a journal cannot be overemphasized, but they get more pronounced when it becomes a family project.Each member of the family has a unique perspective on life. A similar event will be recorded in multiple unique ways by each member of the family. The family journal will, therefore, cease to be a monotonous narrative through a single eye and become the combined efforts of all persons in the home. This adds beauty and multiple voices to the project. The Beauty of Family LifeA family is like an orchard made of beautiful fruits. Each member of the family has a different flavor that makes moments beautiful

Three Parenting Pitfalls That Can Impact Mental Health

Creating an open, healthy relationship between children and caregivers is vital, and there are some things that may get in the way of well intentioned parents.No parent can claim to have cracked the code on how to raise children. We are all trying to do what is best for our young ones. Yet, mental and behavioral health challenges are at an all time high in America. Understanding a few of the pitfalls parents may fall into can help you guide your children while maintaining a positive relationship. Watch Your Parenting StyleYou can sometimes differentiate between democratic and dictatorial home settings by observing how the kids behave around the parents.Unfortunately, most caregivers don’t know the difference between authoritative parents and authoritarian parents. They want to be authoritative, but they end up being authoritarian. The latter method can lead to relationship challenges.Experts say that authoritarian parents leave no room for failure. They give

Debunking Adoption Myths

Society’s portrayal of adoption often does not match the reality. Adoption is a lifelong process that creates families with unique stories. Yet, there is a lot of misinformation about this process and the impact it has on those involved. Here are three myths about adoption often harbored both by adoptive parents and the people around them.Adoptees are LuckyAdoption stories are often written by the adoptive parents and they are focused on the process of finding and bringing a longed-for child home. These stories have a happy ending.Yet by calling adopted kids “lucky,” we dismiss challenges they keep facing after the adoption. We miss the chance to acknowledge the trauma these children experience. Changing homes and guardians is difficult, especially for young children who do not fully understand why all this is happening.While adoption can be a very positive thing for many kids, it’s still complicated. Some adoptees might feel quite

Encouraging Healthy Eating Habits in Children

Working toward positive eating habits as a family can set children up for a healthier future.Children between the ages of 2 and 18 years should consume less than six teaspoons of added sugar per day, according to the American Heart Association. That’s about 25 grams. Yet children in the US consume roughly 16% of their daily caloric intake from added sugars alone, while missing out on the vitamin-packed foods they need in order to support their growing bodies. The abundance of added sugar coupled with foods that are low in nutrition and additional complications with less-than-ideal eating habits can make for a real challenge. It can be difficult to guide your child to healthy habits to begin with, and even more so if you’re welcoming an older child, who may already have developed certain food preferences or dislikes, into your family. Thankfully, with some know-how, enthusiasm and patience, you can help instill

Keeping Kids Connected to Nature

Encouraging your children to connect with nature has many benefits for children’s health and development.Connecting kids to nature is a great way to disconnect them from their cell phones, TVs, and other electronic devices. Most kids love to get down and dirty in the great outdoors. If you’re a parent to a foster or adopted child, exploring nature can help you bond and provide a smoother transition for both of you.Physical and Mental HealthInstead of raising a couch potato, take your kids out to plant potatoes. It’s the best way to keep them healthy, both physically and mentally. Being outdoors helps them build a stronger immune system and relieves stress. The sun provides vitamin D, a necessity for keeping your mind and spirit at its best. You’ll notice a child who is cooped up indoors will often seem listless and grumpy. They may simply lack vitamin D and sunshine.Nature also