Child Workout Buddies: How to Exercise With Your Kids

Child Workout Buddies: How to Exercise With Your Kids

  For many parents and kids, the exercise they get is minimal. Parents usually try to squeeze exercise in their schedule while the kids are in school. A lot of children do not get enough exercise throughout their day either. Be it because of other responsibilities or because working out is not a habit for most people, lack of physical activity is definitely affecting both parents and children. But with just a bit of effort and initiative from the parents’ side, children can grow into happy and healthy people.  To make this change, first look closely at your exercise and diet habits. Are they matching the ideal you would like to teach your kids? You are your children’s biggest model, so if you are not setting the example, they are not very likely to pick up new healthy habits. It is also important not to push them or order them

Encouraging Healthy Eating Habits in Children

Working toward positive eating habits as a family can set children up for a healthier future.  Children between the ages of 2 and 18 years should consume less than six teaspoons of added sugar per day, according to the American Heart Association. That’s about 25 grams. Yet children in the US consume roughly 16% of their daily caloric intake from added sugars alone, while missing out on the vitamin-packed foods they need in order to support their growing bodies. The abundance of added sugar coupled with foods that are low in nutrition and additional complications with less-than-ideal eating habits can make for a real challenge. It can be difficult to guide your child to healthy habits to begin with, and even more so if you’re welcoming into your family an older child, who may already have developed certain food preferences or dislikes. Thankfully, with some know-how, enthusiasm, and patience, you can help

The Importance of Dental Care for Foster Children

Help your foster children develop positive oral hygiene habits now for a healthier future  About 20% of children aged 5-11 have at least one untreated decayed tooth. While it might seem difficult to get the children in your care to brush, it doesn’t have to be. Supporting and encouraging your foster child to have healthy dental habits can make a positive difference in their lives and establish healthy habits down the road.Why it Matters To some parents, skipping a brushing or flossing here and there might not seem like such a big deal. After all, their baby teeth will fall out, right? While that might be true. Implementing proper dental habits into your foster child’s routine while they’re young can lead to healthy dental habits in their future, preventing heavy dental bills due to rotten teeth, gingivitis, and many other conditions associated with poor oral health.Make it Fun Regular tooth