Teaching Your Child Mindfulness

Teaching Your Child Mindfulness

  Mindfulness has become a bit of a ‘buzzword’ in the mental health community. But, it’s for a good reason. It is a technique that is used to help with everything from anxiety to overwhelming stress. It can be especially helpful when it comes to easing the anxiety of children who may have gone through some type of trauma or stressful situation.  One of the strategies of self-regulation that counselors use is promoting self-awareness. Mindfulness and self-regulation are closely related in that regard, as the practice allows your child to stop, breathe, and focus on the present moment rather than the past or future.  Teaching your child how to be more mindful in their everyday lives shows them that their mental health is important and should be taken care of. It is a valuable life lesson that they can take with them well into adulthood to better manage stress or

Myths About Adopting Teenagers in Foster Care

Creating a supportive environment for children can help them handle the stresses of growing up and provide tools for maintaining mental health.   The benefits of a loving and supportive family are clearly established. Yet, misconceptions and stereotypes surrounding the adoption of older children and teenagers in foster care mean that they often face more challenges during the adoption process compared to younger children. Ensuring that these false impressions are addressed is essential to ensuring that barriers to adoption, especially of older children and teenagers, are reduced. Here are five common misconceptions about adopting older children.Adoption is Too Expensive Adoption from foster care tends to be less expensive than adopting via a private agency. Although it is state-dependent, the small costs involved are often reimbursable and support is also available to help ease the financial burden involved with adoption. In cases of adoption where the child is over five (including teenagers),

Tips for Easing Child Anxiety

Creating a supportive environment for children can help them handle the stresses of growing up and provide tools for maintaining mental health.   Is your child withdrawn and glum on most days? Have you noticed a drastic fall in their grades? Have they lost interest in activities that they loved in the past? Do they get increasingly cranky and aggressive? Are the mood swings hampering their everyday routine? There is a chance that your child is suffering from mental health issues. Anxiety and depression in kids are widespread these days.  Children are often malleable, gullible, and innocent of the ways of the world. Peers, teachers, and families are some significant influences in a kid’s life. It is, therefore, imperative for parents to create a healthy and holistic environment for their children. You will want to protect your young one from all the pain and suffering of the world, but that is

Taking Your First Family Trip with Your Foster Child

Planning a family trip with a foster child requires planning, but it can be a great bonding and trust building opportunity.   If a foster child has just joined your family, you may be excited about taking your very first family vacation together. As found by researchers at Penn State, all children – including teens – benefit from spending time with their parents; doing so has “important implications for adolescents’ psychological and social adjustment.” Because daily life is usually busy, a vacation is an ideal way to give children this much-needed time, but also to get to know them – their interests, passions, and unique personality traits. How can you ensure that your first vacation together has all the ingredients you need to achieve this aim?Organization is Key In order to travel with family peacefully and efficiently, organization is vital. If flying, ensure your children’s documents (passports, etc.) are up-to-date (if

Adjusting to Having a Child with Food Allergies in Your Home

Understanding the causes, signs, and emergency recommendations for children with food allergies can help caregivers provide a safe environment.   For those who have kids with food allergies, food is a risky experience. Their immune system labels a particular substance as dangerous and releases inordinate amounts of histamine. It can put children in danger, so they have to be careful with everything they serve on the table or keep in their home. It’s not just about avoiding peanuts or any other allergen. It’s about making the home a safe place for the kid, who can’t fully control their food choices without help from grownups. What Is a Food Allergy?An allergy occurs when the body’s immune system mistakenly sees a harmless substance as dangerous. Even the smallest traces of the allergen can trigger an immune reaction. These foods cause some of the most common food allergies in children:Milk (lactoseFishShellfishEggsTree nutsPeanutsWheatSoyThese foods are all